STOTT PILATES® 10% off | 4 x Rehab Reformer Workshop Weekend | 23-24 August 2025
WORKSHOP 1
Saturday 23 August 2025 9am-11am | STOTT PILATES® The Knee: Reformer Programming for Stability & Function 2hr In-person Workshop | Christchurch Welder Events Centre | $185 incl comprehensive notes & GST (or receive a $75 off discount when registering on all 4 rehab reformer workshops)
The knee is a complex structure that can experience any number of injuries or conditions that interrupt normal functioning. This lecture/demo-style workshop, developed by the Merrithew® team, begins by exploring the anatomy and biomechanics involved in the normal, healthy functioning of the knee, followed by a discussion of some of the more common dysfunctions caused by injury or disease. Lastly, learn a variety of exercise progressions using the Pilates Reformer and accessories designed to be implemented in a post-rehabilitative setting to rebuild normal muscle action and movement patterning. Designed to prepare the body for specific activities and enhance performance, these exercises can challenge and promote optimal functioning.
Learning objectives
Understand optimal function and movement patterns of the knee joint
Review anatomy, biomechanics and muscular components
Understand how common dysfunctions can cause pain and discomfort
Learn exercises and progressions on the Reformer to optimize knee joint function
Equipment used in this workshop (supplied by Be Pilates NZ): Reformer, Padded Platform Extender, Reformer Box, Maple Pole, Gripper Mat, Double Loop Straps, Jumpboard, Cardio Tramp, Rotational Diskboard, Foam-Grip Handles, Extension Straps
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Post Rehabilitation Conditioning Specialist Certification
WORKSHOP 2
Saturday 23 August 2025 11.30am-1.30pm | STOTT PILATES® Lumbo-Pelvic Region: Reformer Programming for Stability & Function 2hr In-person Workshop| Christchurch Welder Events Centre | $185 incl comprehensive notes & GST (or receive a $75 off discount when registering on all 4 rehab reformer workshops)
The lumbo-pelvic region is an area of concern for a large number of clients. In this lecture/demo-style workshop, developed by the Merrithew® team, explore how the Reformer can be an integral tool in a post-rehab setting. After reviewing the anatomy, biomechanics and optimal functioning of the lumbar spine, pelvis, hip and surrounding musculature, discuss some of the more common injuries and conditions that can occur and the resulting dysfunction. Then, learn a wide variety of exercise options utilizing the Reformer and many of its accessories and how to identify better movement patterns and muscular activation. Explore how modifications can provide ideal programming choices for various stages of healing and functional reintegration.
Learning objectives
Understand optimal function and movement patterns of lumbo-pelvic region
Review anatomy, biomechanics, ideal movement and muscular involvement
Understand how common dysfunctions can alter recruitment and create pain
Learn Reformer-based exercises and progressions to optimize lumbo-pelvic function
Equipment used in this workshop (supplied by Be Pilates NZ): Reformer, Padded Platform Extender, Reformer Box, Maple Pole, Gripper Mat, Double Loop Straps, Jumpboard, Cardio Tramp, Rotational Diskboard, Foam-Grip Handles, Extension Straps
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Post Rehabilitation Conditioning Specialist Certification
WORKSHOP 3
Sunday 24 August 2025 9.00am-11.00am | STOTT PILATES® The Shoulder Girdle: Reformer Programming for Stability & Function 2hr In-person Workshop| Christchurch Welder Events Centre | $185 incl comprehensive notes & GST (or receive a $75 off discount when registering on all 4 rehab reformer workshops)
The shoulder girdle is a complex structure that is subjected to stresses in everyday life and even more stress during extreme activities. In this lecture/demo-style workshop developed by the Merrithew® team, discover how Pilates programming on the Reformer can be ideal in a post-rehabilitative setting. First, explore the anatomy and biomechanics involved in the normal, healthy functioning of the shoulder girdle, then, discuss common abnormal or dysfunctional movement patterns that can result from injury or strain. Finally, learn how specially selected exercises on the Reformer can address these issues by creating awareness, stability and strength. Exercises are layered to restore functional mobility, then progress to work-hardening activities and performance enhancement.
Learning objectives
Understand optimal function and movement patterns of shoulder girdle
Understand common dysfunctions
Review anatomy and muscular involvement
Learn exercises and progressions on the Reformer to optimize shoulder girdle function
Equipment used in this workshop (supplied by Be Pilates NZ): Reformer, Padded Platform Extender, Reformer Box, Maple Pole, Gripper Mat, Double Loop Straps, Jumpboard, Cardio Tramp, Rotational Diskboard, Foam-Grip Handles, Extension Straps
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Post Rehabilitation Conditioning Specialist Certification
WORKSHOP 4
Sunday 24 August 2025 11.30am-1.30pm | STOTT PILATES® Prenatal Pilates on the Reformer 2hr In-person Workshop| Christchurch Welder Events Centre | $185 incl comprehensive notes & GST (or receive a $75 off discount when registering on all 4 rehab reformer workshops)
Learn the benefits of taking moms-to-be from traditional Matwork variations to select exercise modifications on the Reformer in this workshop, developed by the Merrithew® team. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES® exercise adaptations are explored using the Reformer in innovative and beneficial ways. Workout safety and effectiveness remain paramount and the client’s risk factors, pre-pregnancy fitness level, health concerns and fitness goals are to be taken in to account when creating new and ongoing programs.
Learning objectives
Apply the STOTT PILATES Principles to specific exercises on the Reformer
Understand movement essence and exercise goals for the prenatal client
Explore how exercise choices are made for the prenatal client and what modifications may need to be incorporated
Hear cues and corrections for safety and effectiveness
Equipment used in this workshop (supplied by Be Pilates NZ): Reformer, Padded Platform Extender, Reformer Box, Maple Pole, Gripper Mat, Jumpboard, Foam Cushion B, Foam Cushion C
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Pre & Post Natal Specialist Certification
WORKSHOP 1
Saturday 23 August 2025 9am-11am | STOTT PILATES® The Knee: Reformer Programming for Stability & Function 2hr In-person Workshop | Christchurch Welder Events Centre | $185 incl comprehensive notes & GST (or receive a $75 off discount when registering on all 4 rehab reformer workshops)
The knee is a complex structure that can experience any number of injuries or conditions that interrupt normal functioning. This lecture/demo-style workshop, developed by the Merrithew® team, begins by exploring the anatomy and biomechanics involved in the normal, healthy functioning of the knee, followed by a discussion of some of the more common dysfunctions caused by injury or disease. Lastly, learn a variety of exercise progressions using the Pilates Reformer and accessories designed to be implemented in a post-rehabilitative setting to rebuild normal muscle action and movement patterning. Designed to prepare the body for specific activities and enhance performance, these exercises can challenge and promote optimal functioning.
Learning objectives
Understand optimal function and movement patterns of the knee joint
Review anatomy, biomechanics and muscular components
Understand how common dysfunctions can cause pain and discomfort
Learn exercises and progressions on the Reformer to optimize knee joint function
Equipment used in this workshop (supplied by Be Pilates NZ): Reformer, Padded Platform Extender, Reformer Box, Maple Pole, Gripper Mat, Double Loop Straps, Jumpboard, Cardio Tramp, Rotational Diskboard, Foam-Grip Handles, Extension Straps
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Post Rehabilitation Conditioning Specialist Certification
WORKSHOP 2
Saturday 23 August 2025 11.30am-1.30pm | STOTT PILATES® Lumbo-Pelvic Region: Reformer Programming for Stability & Function 2hr In-person Workshop| Christchurch Welder Events Centre | $185 incl comprehensive notes & GST (or receive a $75 off discount when registering on all 4 rehab reformer workshops)
The lumbo-pelvic region is an area of concern for a large number of clients. In this lecture/demo-style workshop, developed by the Merrithew® team, explore how the Reformer can be an integral tool in a post-rehab setting. After reviewing the anatomy, biomechanics and optimal functioning of the lumbar spine, pelvis, hip and surrounding musculature, discuss some of the more common injuries and conditions that can occur and the resulting dysfunction. Then, learn a wide variety of exercise options utilizing the Reformer and many of its accessories and how to identify better movement patterns and muscular activation. Explore how modifications can provide ideal programming choices for various stages of healing and functional reintegration.
Learning objectives
Understand optimal function and movement patterns of lumbo-pelvic region
Review anatomy, biomechanics, ideal movement and muscular involvement
Understand how common dysfunctions can alter recruitment and create pain
Learn Reformer-based exercises and progressions to optimize lumbo-pelvic function
Equipment used in this workshop (supplied by Be Pilates NZ): Reformer, Padded Platform Extender, Reformer Box, Maple Pole, Gripper Mat, Double Loop Straps, Jumpboard, Cardio Tramp, Rotational Diskboard, Foam-Grip Handles, Extension Straps
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Post Rehabilitation Conditioning Specialist Certification
WORKSHOP 3
Sunday 24 August 2025 9.00am-11.00am | STOTT PILATES® The Shoulder Girdle: Reformer Programming for Stability & Function 2hr In-person Workshop| Christchurch Welder Events Centre | $185 incl comprehensive notes & GST (or receive a $75 off discount when registering on all 4 rehab reformer workshops)
The shoulder girdle is a complex structure that is subjected to stresses in everyday life and even more stress during extreme activities. In this lecture/demo-style workshop developed by the Merrithew® team, discover how Pilates programming on the Reformer can be ideal in a post-rehabilitative setting. First, explore the anatomy and biomechanics involved in the normal, healthy functioning of the shoulder girdle, then, discuss common abnormal or dysfunctional movement patterns that can result from injury or strain. Finally, learn how specially selected exercises on the Reformer can address these issues by creating awareness, stability and strength. Exercises are layered to restore functional mobility, then progress to work-hardening activities and performance enhancement.
Learning objectives
Understand optimal function and movement patterns of shoulder girdle
Understand common dysfunctions
Review anatomy and muscular involvement
Learn exercises and progressions on the Reformer to optimize shoulder girdle function
Equipment used in this workshop (supplied by Be Pilates NZ): Reformer, Padded Platform Extender, Reformer Box, Maple Pole, Gripper Mat, Double Loop Straps, Jumpboard, Cardio Tramp, Rotational Diskboard, Foam-Grip Handles, Extension Straps
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Post Rehabilitation Conditioning Specialist Certification
WORKSHOP 4
Sunday 24 August 2025 11.30am-1.30pm | STOTT PILATES® Prenatal Pilates on the Reformer 2hr In-person Workshop| Christchurch Welder Events Centre | $185 incl comprehensive notes & GST (or receive a $75 off discount when registering on all 4 rehab reformer workshops)
Learn the benefits of taking moms-to-be from traditional Matwork variations to select exercise modifications on the Reformer in this workshop, developed by the Merrithew® team. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES® exercise adaptations are explored using the Reformer in innovative and beneficial ways. Workout safety and effectiveness remain paramount and the client’s risk factors, pre-pregnancy fitness level, health concerns and fitness goals are to be taken in to account when creating new and ongoing programs.
Learning objectives
Apply the STOTT PILATES Principles to specific exercises on the Reformer
Understand movement essence and exercise goals for the prenatal client
Explore how exercise choices are made for the prenatal client and what modifications may need to be incorporated
Hear cues and corrections for safety and effectiveness
Equipment used in this workshop (supplied by Be Pilates NZ): Reformer, Padded Platform Extender, Reformer Box, Maple Pole, Gripper Mat, Jumpboard, Foam Cushion B, Foam Cushion C
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Pre & Post Natal Specialist Certification
WORKSHOP 1
Saturday 23 August 2025 9am-11am | STOTT PILATES® The Knee: Reformer Programming for Stability & Function 2hr In-person Workshop | Christchurch Welder Events Centre | $185 incl comprehensive notes & GST (or receive a $75 off discount when registering on all 4 rehab reformer workshops)
The knee is a complex structure that can experience any number of injuries or conditions that interrupt normal functioning. This lecture/demo-style workshop, developed by the Merrithew® team, begins by exploring the anatomy and biomechanics involved in the normal, healthy functioning of the knee, followed by a discussion of some of the more common dysfunctions caused by injury or disease. Lastly, learn a variety of exercise progressions using the Pilates Reformer and accessories designed to be implemented in a post-rehabilitative setting to rebuild normal muscle action and movement patterning. Designed to prepare the body for specific activities and enhance performance, these exercises can challenge and promote optimal functioning.
Learning objectives
Understand optimal function and movement patterns of the knee joint
Review anatomy, biomechanics and muscular components
Understand how common dysfunctions can cause pain and discomfort
Learn exercises and progressions on the Reformer to optimize knee joint function
Equipment used in this workshop (supplied by Be Pilates NZ): Reformer, Padded Platform Extender, Reformer Box, Maple Pole, Gripper Mat, Double Loop Straps, Jumpboard, Cardio Tramp, Rotational Diskboard, Foam-Grip Handles, Extension Straps
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Post Rehabilitation Conditioning Specialist Certification
WORKSHOP 2
Saturday 23 August 2025 11.30am-1.30pm | STOTT PILATES® Lumbo-Pelvic Region: Reformer Programming for Stability & Function 2hr In-person Workshop| Christchurch Welder Events Centre | $185 incl comprehensive notes & GST (or receive a $75 off discount when registering on all 4 rehab reformer workshops)
The lumbo-pelvic region is an area of concern for a large number of clients. In this lecture/demo-style workshop, developed by the Merrithew® team, explore how the Reformer can be an integral tool in a post-rehab setting. After reviewing the anatomy, biomechanics and optimal functioning of the lumbar spine, pelvis, hip and surrounding musculature, discuss some of the more common injuries and conditions that can occur and the resulting dysfunction. Then, learn a wide variety of exercise options utilizing the Reformer and many of its accessories and how to identify better movement patterns and muscular activation. Explore how modifications can provide ideal programming choices for various stages of healing and functional reintegration.
Learning objectives
Understand optimal function and movement patterns of lumbo-pelvic region
Review anatomy, biomechanics, ideal movement and muscular involvement
Understand how common dysfunctions can alter recruitment and create pain
Learn Reformer-based exercises and progressions to optimize lumbo-pelvic function
Equipment used in this workshop (supplied by Be Pilates NZ): Reformer, Padded Platform Extender, Reformer Box, Maple Pole, Gripper Mat, Double Loop Straps, Jumpboard, Cardio Tramp, Rotational Diskboard, Foam-Grip Handles, Extension Straps
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Post Rehabilitation Conditioning Specialist Certification
WORKSHOP 3
Sunday 24 August 2025 9.00am-11.00am | STOTT PILATES® The Shoulder Girdle: Reformer Programming for Stability & Function 2hr In-person Workshop| Christchurch Welder Events Centre | $185 incl comprehensive notes & GST (or receive a $75 off discount when registering on all 4 rehab reformer workshops)
The shoulder girdle is a complex structure that is subjected to stresses in everyday life and even more stress during extreme activities. In this lecture/demo-style workshop developed by the Merrithew® team, discover how Pilates programming on the Reformer can be ideal in a post-rehabilitative setting. First, explore the anatomy and biomechanics involved in the normal, healthy functioning of the shoulder girdle, then, discuss common abnormal or dysfunctional movement patterns that can result from injury or strain. Finally, learn how specially selected exercises on the Reformer can address these issues by creating awareness, stability and strength. Exercises are layered to restore functional mobility, then progress to work-hardening activities and performance enhancement.
Learning objectives
Understand optimal function and movement patterns of shoulder girdle
Understand common dysfunctions
Review anatomy and muscular involvement
Learn exercises and progressions on the Reformer to optimize shoulder girdle function
Equipment used in this workshop (supplied by Be Pilates NZ): Reformer, Padded Platform Extender, Reformer Box, Maple Pole, Gripper Mat, Double Loop Straps, Jumpboard, Cardio Tramp, Rotational Diskboard, Foam-Grip Handles, Extension Straps
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Post Rehabilitation Conditioning Specialist Certification
WORKSHOP 4
Sunday 24 August 2025 11.30am-1.30pm | STOTT PILATES® Prenatal Pilates on the Reformer 2hr In-person Workshop| Christchurch Welder Events Centre | $185 incl comprehensive notes & GST (or receive a $75 off discount when registering on all 4 rehab reformer workshops)
Learn the benefits of taking moms-to-be from traditional Matwork variations to select exercise modifications on the Reformer in this workshop, developed by the Merrithew® team. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES® exercise adaptations are explored using the Reformer in innovative and beneficial ways. Workout safety and effectiveness remain paramount and the client’s risk factors, pre-pregnancy fitness level, health concerns and fitness goals are to be taken in to account when creating new and ongoing programs.
Learning objectives
Apply the STOTT PILATES Principles to specific exercises on the Reformer
Understand movement essence and exercise goals for the prenatal client
Explore how exercise choices are made for the prenatal client and what modifications may need to be incorporated
Hear cues and corrections for safety and effectiveness
Equipment used in this workshop (supplied by Be Pilates NZ): Reformer, Padded Platform Extender, Reformer Box, Maple Pole, Gripper Mat, Jumpboard, Foam Cushion B, Foam Cushion C
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Pre & Post Natal Specialist Certification