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Sunday 18 January 2026 | STOTT PILATES® Postural Analysis Review 2hr Workshop | Live Online
Live Online via Zoom | 3.00pm-5.00pm | $185 including comprehensive workshop notes & GST.
This hands-on workshop, developed by the Merrithew® team, outlines the importance of postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.
Learning objectives
Review postural assessment
Review the steps in conducting a formal postural analysis
Learn how to identify muscular imbalances as they relate to faulty posture
Practice locating bony landmarks and palpating structures
Understand how postural issues play into exercise programming
Equipment used in this workshop: Pilates Mat, Plumb Line (optional)
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Post Rehabilitation Conditioning
Sunday 18 January 2026 | STOTT PILATES® Postural Analysis Review 2hr Workshop | Live Online
Live Online via Zoom | 3.00pm-5.00pm | $185 including comprehensive workshop notes & GST.
This hands-on workshop, developed by the Merrithew® team, outlines the importance of postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.
Learning objectives
Review postural assessment
Review the steps in conducting a formal postural analysis
Learn how to identify muscular imbalances as they relate to faulty posture
Practice locating bony landmarks and palpating structures
Understand how postural issues play into exercise programming
Equipment used in this workshop: Pilates Mat, Plumb Line (optional)
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Post Rehabilitation Conditioning