Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for highly conditioned clients. Exercises presented require greater strength, stability & flexibility. Learn 70 new exercises and exercise variations to increase challenge and function for your clients.

This AR course teaches how to design and instruct Level 2 (Advanced) Reformer workouts in personal or group training settings for a range of clients.

Instructors Learn

• Effective use of the Reformer to enhance torso stability and strength, peripheral conditioning, joint stability, flexibility, balance and coordination

• Effective communication and observation skills, verbal cueing and imagery for performance enhancement and client motivation

• Modifications for specific body types,  postural issues and conditions

• Muscular initiation and sequencing of Advanced-level exercises

• Multiple variations for variety and intensity

• 70 exercises and modifications