Zoom Workshop filmed live from New Zealand’s Merrithew Licensed Training Centre, Hawke’s Bay
NZ$175 (incl 2 lecture hrs, workshop notes & gst)
This workshop developed by the Merrithew™ team, outlines the importance of postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.
