STOTT PILATES® Flexion Free 2hr Workshop | Wednesday 14 May 2025

Live Online via Zoom | 12.30pm-2.30pm | $185 including comprehensive workshop notes & GST.

Fitness and Pilates Instructors meet a variety of clients who are restricted in their movements for a variety of reasons. Often, spinal flexion is contraindicated due to some specified concern. Learn how to modify Pilates exercises in a range of intensity levels to create workouts that achieve the primary goal of limiting spinal flexion while providing an effective full-body workout. Small handweights, Stability Cushions and the Flex-Band® exerciser are used to increase upper body resistance while further challenging the stability of the torso in a neutral alignment.

Learning objectives

1. Discuss how the STOTT PILATES® Principles apply when movement is restricted

2. Discover how to create a challenging workout without altering spinal alignment

3. Learn to incorporate small handweights in a full flexion-free workout

4. Explore exercise modifications in order to keep the workout safe

Equipment used in this workshop: Pilates Mat, Handweights or Soft Dumbbells, Flex-band, Stability Cushions

Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:

1. Active for Life

2. Group Matwork

3. Post Rehabilitation Conditioning

All Welcome - No pre-requisities to attend the Workshops. Limited spaces. Secure your space by registering now. Simply click on this link - Select the Workshop you would like to attend - Process payment and your space will be immediately confirmed. Will be great to see you there!