Sunday 16 November 2025 | STOTT PILATES® Conditioning for Golf & Rotational Power on the Reformer 2hr Workshop | Live In-person @ Genesis Fitness Reformer Studio, Auckland

Be Pilates @ Auckland, Genesis Fitness Reformer Studio | 11.30am-1.30pm | $185 including comprehensive workshop notes & GST.

Bring more power and control to your golf game with the new Conditioning for Golf & Rotational Power on the Reformer, a workshop developed by the programming team at Merrithew®. Based on warmup and conditioning drills used by the world’s top golf pros, this program uses the spring resistance of the Reformer to increase mobility, build stability and improve the overall swing. Learn how to harness the power of the breath to bring focus and connection, improve range of motion in the shoulders and hips, and develop greater torso rotation – all major components of an outstanding swing. Through analysis of the biomechanics of each aspect of the swing, bring awareness to the neuromuscular, skeletal and fascial systems and how they work together to create greater power and distance. The moving platform of the Reformer challenges balance and stability resulting in optimal efficiency both on and off the course.

Learning objectives

1. Apply the STOTT PILATES Principles to modified exercises on the Reformer.

2. Explore specific exercises designed for golf conditioning, including a standing warmup.

3. Understand how these exercises challenge strength, stability and coordination.

4. Discover how to correct biomechanics to improve a golf swing.

Equipment used in this workshop (supplied by Be Pilates NZ): Reformer, Reformer Box, Mini Stability Ball, Stability Cushion, Jumpboard, Padded Platform Extender, Foam Cushion B

All Welcome - No pre-requisities to attend the Workshops. Limited spaces. Secure your space by registering now. Simply click on this link - Select the Workshop you would like to attend - Process payment and your space will be immediately confirmed. Will be great to see you there!