July 2025 Workshop Month - Live Online
Sunday 27 July 2025 | STOTT PILATES® Postural Theory & Application to Pilates Exercises 4hr Workshop 1.00pm-5.00pm+ | Live via Zoom | $345 including comprehensive workshop notes & GST. (Scroll down for the sign up link)
This hands-on workshop, developed by the Merrithew® team, outlines the importance of postural analysis in programming STOTT PILATES® workouts. Review ideal posture as well as specific deviations found in flat back, sway back and kyphosis-lordosis posture types. Discover how muscle imbalances typically manifest in static posture and practice conducting postural analysis. Finally, explore common Pilates exercise choices and modifications to accommodate these imbalances and work toward restoring adequate length and strength in the musculature over time.
Learning objectives
Review postural assessment
Review postural assessment
Learn how to identify biomechanical dysfunction
Understand effective exercise programming to meet clients’ needs
Gain modification skills to address variety of issues and maximise the benefits of each exercise
Equipment used in this workshop: Pilates Mat, Flexband, Foam Cushion A, Foam Cushion C, Arc Barrel, Spine Supporter
Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:
Post Rehabilitation Conditioning
Learn MORE and/or SIGN UP HERE for the Postural Theory Workshop 💥