STOTT PILATES® Postural Analysis Review 2hr Workshop | Sunday 18 January 2026

Live Online via Zoom | 3.00pm-5.00pm | $185 including comprehensive workshop notes & GST.

This hands-on workshop, developed by the Merrithew® team, outlines the importance of postural analysis in programming STOTT PILATES® workouts. Discuss the differences between static and dynamic posture and consider how each affects exercise choices and modifications necessary. Review postural theory relating to the effect of certain postures on muscle length and strength and actively practice postural analysis.

Learning objectives

1. Review the steps in conducting a formal postural analysis

2. Learn how to identify muscular imbalances as they relate to faulty posture

3. Practice locating bony landmarks and palpating structures

4. Understand how postural issues play into exercise programming

Equipment used in this workshop: Pilates Mat

Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:

1. Post Rehabilitation Conditioning

All Welcome - No pre-requisities to attend the Workshops. Limited spaces. Secure your space by registering now. Simply click on this link - Select the Workshop you would like to attend - Process payment and your space will be immediately confirmed. Will be great to see you there!