Saturday 23 August 2025 | STOTT PILATES® Prenatal Pilates on the Reformer 2hr Workshop

Be Pilates @ Christchurch, Welder Urban Oasis | 11.30am-1.30pm | $185 including comprehensive workshop notes & GST.

Learn the benefits of taking moms-to-be from traditional Matwork variations to select exercise modifications on the Reformer in this workshop, developed by the Merrithew® team. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES® exercise adaptations are explored using the Reformer in innovative and beneficial ways. Workout safety and effectiveness remain paramount and the client’s risk factors, pre-pregnancy fitness level, health concerns and fitness goals are to be taken in to account when creating new and ongoing programs.

Learning objectives

1. Apply the STOTT PILATES Principles to specific exercises on the Reformer

2. Understand movement essence and exercise goals for the prenatal client

3. Explore how exercise choices are made for the prenatal client and what modifications may need to be incorporated

4. Hear cues and corrections for safety and effectiveness

Equipment used in this workshop (supplied by Be Pilates NZ): Reformer, Padded Platform Extender, Reformer Box, Maple Pole, Gripper Mat, Jumpboard, Foam Cushion B, Foam Cushion C

Specialty tracks | Attendance at this workshop will gain a credit towards an extra certification in the following STOTT PILATES specialist qualifications:

1. Pre & Post Natal

Further Info: STOTT PILATES Rehab Workshop Weekend

Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.

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