STOTT PILATES® Jumpboard Strength & Conditioning Workshop:
Saturday 04 December 2021, 10.30am-12.30pm, New Zealand’s Merrithew Licensed Training Centre, Havelock North, Hawke’s Bay

Saturday 26 February 2022, 11.30am-1.30pm, Genesis Fitness, Remuera, Auckland

NZ$175.00 (incl workshop notes & GST)

Learn programming to improve the strength and stability of hip, knee and ankle joints in both supine and standing positions in this workshop developed by the Merrithew™ team. The use of a Jumpboard with the Reformer allows the hip joint to be closer to an anatomically neutral alignment when transferring forces from the soles of the feet up through the body, promoting good biomechanics of the entire lower kinetic chain. Increased spring resistance emphasizes strengthening of the arms, shoulder girdle and legs.

(Please note that the jumpboard is a hard version of the photo of this cardio tramp).

Further Info: STOTT PILATES Workshops

Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.

To register for any Courses/Workshops, simply complete the online Application Form now