STOTT PILATES® Prenatal Pilates on the Reformer 2hr Workshop:

Saturday 27 November 2021, 10.30am-12.30pm, New Zealand’s Merrithew Licensed Training Centre, Havelock North, Hawke’s Bay

Saturday 05 February 2022, 11.30am-1.30pm, Genesis Fitness, Remuera, Auckland

NZ$175.00 (incl workshop notes & GST)

Learn the benefits of taking moms-to-be from traditional Matwork variations to select execise modifications on the Reformer in this workshop, developed by the Merrithew™ team. Using current exercise guidelines provided by the ACOG and bearing in mind common anatomical and physiological changes, appropriate STOTT PILATES® exercise adaptations are explored using the Reformer in innovative and beneficial ways. Workout safety and effectiveness remain paramount and the client’s risk factors, pre-pregnancy fitness level, health concerns and fitness goals are to be taken in to account when creating new and ongoing programs.

Further Info: STOTT PILATES Workshops

February 2022 Promo: Attend the Intensive Reformer Course + 2 Reformer Workshops and receive a NZ$100 discount

Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.

To register for any Courses/Workshops, simply complete the online Application Form now