STOTT PILATES® Lumbo-Pelvic Region: Reformer Programming for Stability & Function 2hr Workshop:

Saturday 07 August 2021, 12.00pm-2.00pm, Genesis Fitness, Remuera, Auckland. NZ$175 (incl workshop notes & gst)

The lumbo-pelvic region is an area of concern for a large number of clients. In this lecture/demo-style workshop, developed by the Merrithew™ team, explore how the Reformer can be an integral tool in a post-rehab setting. After reviewing the anatomy, biomechanics and optimal functioning of the lumbar spine, pelvis, hip and surrounding musculature, discuss some of the more common injuries and conditions that can occur and the resulting dysfunction. Then, learn a wide variety of exercise options utilizing the Reformer and many of its accessories and how to identify better movement patterns and muscular activation. Explore how modifications can provide ideal programming choices for various stages of healing and functional reintegration.

Learning objectives

1. Understand optimal function and movement patterns of lumbo-pelvic region

2. Review anatomy, biomechanics, ideal movement and muscular involvement

3. Understand how common dysfunctions can alter recruitment and create pain

4. Learn Reformer-based exercises and progressions to optimize lumbo-pelvic function

STOTT PILATES® The Knee: Reformer Programming for Stability & Function 2hr Workshop:

Saturday 07 August 2021, 2.30pm-4.30pm, Genesis Fitness, Remuera, Auckland. NZ$175 (incl workshop notes & gst)

The knee is a complex structure that can experience any number of injuries or conditions that interrupt normal functioning. This lecture/demo-style workshop, developed by the Merrithew™ team, begins by exploring the anatomy and biomechanics involved in the normal, healthy functioning of the knee, followed by a discussion of some of the more common dysfunctions caused by injury or disease. Lastly, learn a variety of exercise progressions using the Pilates Reformer and accessories designed to be implemented in a post-rehabilitative setting to rebuild normal muscle action and movement patterning. Designed to prepare the body for specific activities and enhance performance, these exercises can challenge and promote optimal functioning.

Learning objectives

1. Understand optimal function and movement patterns of the knee joint

2. Review anatomy, biomechanics and muscular components

3. Understand how common dysfunctions can cause pain and discomfort

4. Learn exercises and progressions on the Reformer to optimize knee joint function

Further Info: STOTT PILATES Workshops

Note: Additional Workshops are running on Sunday 08 August (The Shoulder Girdle: Reformer Programming for Stability & Function Workshop + Exam Preparation General Overview Workshop) - information above on STOTT PILATES Workshop link.

Please contact us to register your interest to attend courses/workshops. Group and private one-on-one training available.

To register for any Courses/Workshops, simply complete the online Application Form now