STOTT PILATES® The Shoulder Girdle: Reformer Programming for Stability & Function 2hr Workshop:
Sunday 08 August 2021, 9.00am-11.00pm, Genesis Fitness, Remuera, Auckland. NZ$175 (incl workshop notes & gst)
The shoulder girdle is a complex structure that is subjected to stresses in everyday life and even more stress during extreme activities. In this lecture/demo-style workshop developed by the Merrithew™ team, discover how Pilates programming on the Reformer can be ideal in a post-rehabilitative setting. First, explore the anatomy and biomechanics involved in the normal, healthy functioning of the shoulder girdle, then, discuss common abnormal or dysfunctional movement patterns that can result from injury or strain. Finally, learn how specially selected exercises on the Reformer can address these issues by creating awareness, stability and strength. Exercises are layered to restore functional mobility, then progress to work-hardening activities and performance enhancement.
Learning objectives
Understand optimal function and movement patterns of shoulder girdle
Understand common dysfunctions
Review anatomy and muscular involvement
Learn exercises and progressions on the Reformer to optimize shoulder girdle function
STOTT PILATES® Exam Preparation: General Overview 4hr Workshop:
Sunday 08 August 2021, 11.30am-1.30pm, Genesis Fitness, Remuera, Auckland. NZ$350 (incl workshop notes & gst)
This interactive workshop, developed by the Merrithew™ team, is designed to help students prepare for their STOTT PILATES certification exams. It provides valuable information to help students score well on the exam, including an overview of exam format, the most effective and useful study methods, content that should be focused on, and what to expect during the exam. The Five Basic Principles, postural analysis and tips for cueing and correcting are also reviewed.
Further Info: STOTT PILATES Workshops
Note: Additional Workshops are running on Saturday 07 August (The Lumbo-Pelvic Region: Reformer Programming for Stability & Function Workshop + The Knee: Reformer Programming for Stability & Function Workshop) - information above on STOTT PILATES Workshop link.
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